One Tool for Better Gum Health

Loose teeth, bad breath, and painful, bloody gums are some of the signs and symptoms of periodontal, or gum, disease. Unfortunately, periodontal disease can also develop without any obvious symptoms. If left undiagnosed or untreated, it can lead to irreparable damage to your teeth and gums. The good news is that periodontal disease is preventable. One of the most effective tools for preventing the disease only takes a minute of your time each day.

Floss to the Rescue

Dental floss is an effective and easy-to-use tool that can be among your best defenses against periodontal disease. This condition is caused by a buildup of plaque and bacteria. Even if your daily oral hygiene routine includes brushing for two minutes at least twice each day, you should be flossing daily as well. Dental floss is highly effective at cleaning areas where your toothbrush cannot reach. Small gaps and tight spaces between teeth trap food debris and sugars from drinks all day long. Flossing helps to clean out these tough-to-reach spaces.

Facts Behind Flossing

According to a survey referenced by the American Dental Association, only 40% of Americans floss each day. The same study showed a clear link between regular intra-oral care and better oral health. Unfortunately, many people also lie about how frequently they clean between their teeth. A study from the American Academy of Periodontology found that 27% of adults lie to their dentist about their flossing habits.

Tips for Flossing Correctly

It can be confusing to figure out the best way to use dental floss. Try cutting off about 18 inches of floss and wrapping most of it carefully around your middle finger. Use roughly one inch to clean between each pair of teeth. Using your thumb and index finger, carefully slide the floss between your teeth and gently curve it around each tooth, making sure to go beneath the gum line. Repeat with a clean section of floss for each tooth to ensure thorough cleaning.

Stay Committed to Your Oral Health

Maintaining a regular flossing routine is crucial for preventing periodontal disease. Make flossing a part of your daily oral hygiene regimen to keep your gums healthy and your smile bright.

For more personalized advice on maintaining your oral health or to schedule your next appointment, contact us at Reflection Dental. Our team is dedicated to helping you achieve and maintain excellent oral health.